Whip up a batch of this delicious and nutritious hummus recipe with chickpeas, tahini, lemon, and olive oil.
Hummus has been a staple of Middle Eastern cuisine for centuries. Its origins trace back to ancient Egypt, where chickpeas were a common ingredient in many dishes. However, the Lebanese perfected the recipe and made hummus today's popular dip.
Lebanese cuisine is known for its bold flavours, fresh ingredients, and use of herbs and spices. The Lebanese deeply respect food and consider it an integral part of their culture. Lebanese cuisine combines many cultures, including Arabic, Mediterranean, and European.
Hummus is among the most popular Lebanese dishes, typically served as an appetizer or snack. Lebanese hummus is made with tahini, lemon juice, garlic, and olive oil, giving it a smooth and creamy texture.
Lebanese cuisine also uses grilled meats, fresh vegetables, and fragrant spices like cinnamon, cumin, and coriander. Lebanese food is delicious and nutritious, focusing on whole grains, legumes, and vegetables.
This hummus recipe is a versatile and nutritious dish that goes well with pita bread, veggies, or as a sandwich spread. Making hummus from scratch is easy and much cheaper than buying it from a store. In this article, we will share an easy and smooth hummus recipe that requires just a few ingredients and minimal effort.
Hummus is not only delicious but also nutritious. Chickpeas are a great source of protein, fiber, and several essential vitamins and minerals. Tahini, a paste made from ground sesame seeds, is rich in healthy fats and minerals like calcium and iron.
While store-bought hummus can be convenient, making it from scratch is cheaper and allows you to control the quality and freshness of the ingredients. You can also experiment with variations like roasted red pepper hummus or spicy jalapeno hummus.
This hummus recipe yields about 1 1/2 cups of hummus and takes less than 10 minutes to prepare. The best part is that you can customize it to your liking by adjusting the amount of garlic, lemon juice, and tahini to your taste.
Ingredients:
1 can (15 ounces) chickpeas, drained and rinsed
1/4 cup fresh lemon juice (1 large lemon)
1/4 cup tahini
1 small garlic clove, minced
2 tablespoons olive oil
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons water
Method:
In a food processor or blender, combine the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and a pinch of salt. Process until smooth and creamy.
With the motor running, slowly drizzle in 2 to 3 tablespoons of water until the hummus is smooth and has a creamy consistency.
Taste and adjust the seasoning as needed, adding more salt, lemon juice, or cumin to taste.
Transfer the hummus to a bowl and drizzle with olive oil. Sprinkle with paprika and chopped fresh parsley or cilantro.
Serve with pita bread, crackers, veggies, or use as a sandwich spread.
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